‘Yoga for Healthy Lower Backs’ Course

Looking to Help Yourself to Improved Comfort, Health and Well-being.  Read more to see what ‘Yoga for Healthy Lower Backs’ Course Offers You

Download our information leaflet here Yoga for Healthy Lower Backs Trifold Info Leaflet vSept2018.

Seeking a ‘Yoga for Healthy Lower Backs’ 12-week Course?- Go to our Find a Teacher Page.

‘Yoga for Healthy Lower Backs’ (YHLB) 12-class Course Gives You…

A Help Yourself, Mind-Body, Life-Long Tool-kit


– A self-empowering 12-class course

taught over 3-4 months

by a highly-skilled and well-trained Yoga for Healthy Lower Backs registered teacher.


– Learn to help yourself

to improved comfort, health and well-being

for now and the future. 


– Unique, strongly evidence-based classes

taught according to 12 YHLB class plans,

accompanied by comprehensive evidence-based educational resources

for long-term self-management.


How to sign up?

  • You must pre-book a place on a course via the teacher well in advance.  You will need to get a Resources Pack from our not-for-profit social enterprise prior to attending the 12-week course in order to help yourself for the long-term.  Thank you for understanding that you all need to begin together and this might mean waiting for a course start-date.
  • Yoga before? – attend a YHLB course and enjoy going back to yoga foundations to help long-term, to help inform your general class practice and to encourage safe and effective home practice.


No Course near you?  N.B. It is best to learn with a YHLB teacher, so this is what we recommend.

  • Been to yoga classes before? – If you are not experiencing severe back pain, you may find that you will be able to help yourself via the Resources Pack, but would recommend finding a YHLB teacher to help you more.
  • Never done yoga before? – i. You would be likely to benefit from our YHLB Relaxation Album (especially Track 1). Consider asking experienced yoga teachers near you to do the YHLB teacher training course.

ITV’s Tonight programme featured this YHLB yoga on 28 February 2019 ‘Back Pain – Britain’s Unseen Crisis’. 

To view this yoga part of the ITV programme, Short Video Testimonials and more videos – follow the link below for our ‘Yoga for Healthy Lower Backs’ YouTube Channel

PLEASE NOTE:-  The already-qualified and experienced yoga teachers who are on our YHLB Register and currently teaching the specialised ‘Yoga for Healthy Lower Backs’ programme are additionally fully trained via a 300-hr YHLB teacher training course.  You should seek out one of these YHLB Teachers on our Register who will teach you effectively, safely and optimally, by delivering the course according to the well-structured programme and 12 class plans contained in a Teachers’ Manual with your Resources Pack.