‘Yoga for Healthy Lower Backs’ Course

YHLB Yoga Relaxation with Chair

Empowering You to Help Yourself to Improved Comfort, Health and Well-being for now and the future. 

Download our information leaflet here Yoga for Healthy Lower Backs Trifold Info Leaflet v2019.

Seeking a ‘Yoga for Healthy Lower Backs’ 12-week Course?- Go to our ‘Find a Teacher’ page Search function for in-person group classes and also online/virtual (Zoom) courses  For additional learning via online video resources – go to ‘Alison’s e-Learning’ page in the ‘Resources’ section for details.

‘Yoga for Healthy Lower Backs’ (YHLB) 12-class Gentle and Specialised Course Gives You…

A Help Yourself, Life-Long Healthy Living Tool-kit


– A self-empowering 12-class course

taught over 3-4 months

by a highly-skilled and well-trained Yoga for Healthy Lower Backs registered teacher.


– Learn to help yourself

to improved comfort, health and well-being

for now and the future. 


– Unique, strongly evidence-based specialised yoga classes

taught according to 12 YHLB class plans,

accompanied by comprehensive evidence-based educational resources

for long-term self-management.

YHLB Yoga Pain Relieving Pose

How to sign up?

  • You must pre-book a place on a course via the teacher well in advance.  Your teacher will want to speak to you on the phone briefly about your back before you begin the course and this is your opportunity to ask questions, although the teacher will send you info by email.  For access onto the course and contributing to your lifelong healthy living toolkit, you will need to get your own Resources Pack from our not-for-profit social enterprise prior to attending the 12-week course in order to help yourself for the long-term – your teacher will tell you when to get this, i.e. as soon as the course start-date is confirmed.  Thank you for understanding that you might need to wait for a course start-date, as everyone needs to begin together.
  • Yoga before? – attend a YHLB Yoga course and enjoy going back to yoga foundations: to help long-term; to help inform your general class practice; and to encourage safe and effective home practice.

YHLB Yoga Chair Pain Relief Pose

No Course near you?  N.B. It is best to learn with a YHLB teacher, so this is what we recommend.

  • Been to yoga classes before? – If you are not experiencing severe back pain, you may find that you will be able to help yourself via the Resources Pack, but would recommend finding a YHLB teacher to help you more.
  • Never done yoga before? – i. You would be likely to benefit from our YHLB Relaxation Album (especially Track 1). Consider asking experienced yoga teachers near you to do the YHLB teacher training course.
  • From 2020 – Go to the Find a Teacher and enter Zoom in the 2nd Search box to find your nearest teacher offering virtual/online classes.

ITV’s Tonight programme featured this YHLB yoga on 28 February 2019 ‘Back Pain – Britain’s Unseen Crisis’. 

To view this yoga part of the ITV programme, Short Video Testimonials and more videos – follow the link below for our ‘Yoga for Healthy Lower Backs’ YouTube Channel

PLEASE NOTE:-  The already-qualified and experienced yoga teachers who are on our YHLB Register and currently teaching the specialised ‘Yoga for Healthy Lower Backs’ programme are additionally fully trained via a 300-hr YHLB teacher training course.  You should seek out one of these YHLB Teachers on our Register who will teach you effectively, safely and optimally, by delivering the course according to the well-structured programme and 12 class plans contained in a Teachers’ Manual with your Resources Pack.