Learn More About Educational Resources
By going to our ‘Yoga for Healthy Lower Backs’ website pages –
Relaxations (digital download or CD)
Once you have read more and are sure you know what you want….. READ ON to…
Get Your YHLB Educational Resources =
Resources Pack (Coming soon)
Book (NEW book edition – Coming soon)
Relaxations Album – Digital (Coming soon) or CD
Thank You for purchasing your ‘Yoga for Healthy Lower Backs’ (YHLB) Educational Resources from our not-for-profit social enterprise – this supports our work to help more people to help themselves to improved comfort, health and well-being through evidence-based yoga.
NEW Coming Soon.
YHLB RESOURCES PACK – worth £70….. but Bargain Launch Rate of …. £65
All ‘Yoga for Healthy Lower Backs’ Course Attendees need to have the Resources Pack in order to help yourself with your life-long tool-kit.
The very best way to learn how to use this yoga is alongside a 12-class YHLB course taught by one of our registered YHLB teachers. Ideally you will contact a teacher and then purchase this Resources Pack once you know you have a course to attend.
Sometimes, you may want to purchase this to learn more generally about YHLB, but we would strongly recommend learning the YHLB programme with a YHLB registered teacher. The YHLB teacher will show you how to gradually introduce the poses and sequences, adjust and modify the yoga according to your needs. The well-structured, gradually-progressing course follows 12 differing class plans designed to help you maximally over time with the individualised support of the YHLB teacher.
Resources Pack consists of:-
- Cardboard presentation folder with info, holding ……
- How to use this Resources Pack
YHLB Book – 2018 New Edition!!!
with 165 colour photos – RRP £28.99
YHLB Relaxations Album – CD version
(RRP £19.99) You can opt out of receiving this.
YHLB Relaxations Album – 4 downloadable digital audio tracks
(‘YHLB Relaxation Album’ RRP £19.99) – with Album sleeve information. You will have ….. weeks to download your 4 tracks.
- YHLB Pain-Relieving Menu Sheet (What to Do If…) on card
- YHLB – 5 x Sequence Practice Sheets (CORE A & B and Complete CORE, PROGRESSIVE A & B) on card
- YHLB Course Hand-Outs (Suggested Homework Timetable, Class 6 Tips) on card
- Course Attendee Sheet (what YHLB offers)
- Registration Form
- Pre-Course Outcome Measure Forms (RMDQ, BBPQ, possibly the new MSK-HQ)
- Workplace Introductory Letter
- GP/ Health Professional Info Sheet
- Trifold Leaflets x 2
- Workplace Trifold Leaflet
- 23+sheets – 9+ colour on card)
- *Audio Practice Sequences – CORE A, CORE B, PROGRESSIVE A and PROGRESSIVE B (Available in 2019 via Code from YHLB Teacher at Class 7 or after.)
(144-Page New Edition with Colour Photos) – £28.99
N.B. If you are purchasing the Resources Pack above, you will receive this within it.
YHLB RELAXATIONS ALBUM
(4 x 12-15 minute Tracks)
Option A – CD to be posted – £19.99
Option B – digital downloads from website – £19.99
N.B. If you are purchasing the Resources Pack above, you will receive both these within it.
Contact Details – If you make a purchase from our secure website, we would like to keep your email to contact you in the future about updates. You will be asked for permission to do this and you will be able to unsubscribe at any time.