Yoga Relaxations CD

Price: £12.99

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Postage and Packing rate – £3.50 for one CD despatched to a UK postal address and an extra 50p for each additional CD sent in the same package (If ordering more than one, order through our Contact the Authors page).

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YOGA FOR HEALTHY LOWER BACKS – RELAXATIONS CD

58-minute, audio compact disc designed for and successfully used within The University of York’s 2011 research trial funded by Arthritis Research UK.  Back pain? – Invaluable aid to learning how to relax the mind, release tension and keep stress at bay New to yoga or relaxation techniques? – An ideal way to start at home. Already attending yoga classes? –  Enjoy taking your end of class experience home. Previously attended ‘Yoga for Healthy Lower Backs’ course? – Gift for your family and friends. Yoga teacher? – You deserve to treat yourself and may also learn teaching techniques appropriate to relax mind and body for those with back problems.  Your students will become better at Savasana and realize the potential of it by practising with this CD at home – they will enjoy your class Savasana more and yet will have the tools to continue to keep calm and tension-free at home between classes. Can be used as a stand-alone tension-relieving /de-stressing tool or to guide and focus attention after a yoga practice.  4 spoken tracks of 12-16 minutes each (choose one for each session) – 1. Basic Savasana for Lower Backs.  2. Gravity and Colours.  3. Breathing Awareness (Pranayama).  4. On Truth. Delivery time: Approx. 14 days.  We apologize but this item is non-returnable, as we are a social enterprise set up to spread the word about yoga’s benefits. Thank you for your understanding and we are sure that you and/or others will benefit from and enjoy using some of the CD tracks that were found to work well for those in our research trial.   Exclusively available via this website – CD sales will contribute to the build/maintenance of this Yogaforbacks website and to education about our evidence-based ‘Yoga for Healthy Lower Backs’ yoga programme –Thank You for Your Support.  We appreciate it.   BULK ORDERS Please Contact Us for special rates, e.g. for employee health and wellbeing. YHLB-Trained Teachers. For bulk orders of 5 or more CDs, please order through the ‘Contact the Authors’ Page.  State your training year and the number of discount-rate CDs you require.  Please allow plenty of time for delivery of bulk orders.  Thank you.    

See here for the best positions for lying to listen to these yoga relaxation CD tracks.  Absolute comfort is important, so do not remain in an uncomfortable position.  Our CD talks you through how to get comfortable lying on your back as shown below.  Please consult a yoga teacher for advice on how to get more comfortable.  It is possible to listen to the CD whilst sitting symmetrically in an arm-chair, but being horizontal is better for the structures of the back.  It is also possible to do the CD whilst lying on a bed, but the firmness of the floor is better for alignment of the body and joints (try putting even padding underneath you, if the floor feels too hard).            

 1. Most Useful Position for Yoga Relaxation if you suffer from lower back problems (Choose this position always unless a yoga teacher has shown you another position as below.)  Lying on back; calves on a chair-seat; block/book under head.  Absolute comfort.  Enough flat and even padding on floor.

2.  Lying on Back with Pillow under Knees and Block/Book under Head. (Useful alternative to above.)

3. Lying Back Along a Lengthwise Pillow; Pillow under Head.  Useful for sacroiliac problems.  (A qualified teacher will show you how to get comfortable.)

4.   Lying Prone with Pillow lengthwise under whole trunk. (Useful for disc problems)

5.  Lying Prone with Pillow Crosswise under Abdomen.  Useful for disc problems – teacher to show this. (Change head position – right/left/straight.)

6.  Variety of Yoga Relaxations Positions with Appropriate Props.  Class situation where teacher has shown different positions for different people. 

Price: £12.99

Please click the Add to Cart button above to add this CD to the shopping cart. Then press checkout in the right hand sidebar.