‘Yoga for Healthy Lower Backs’ book

Yoga for Healthy Lower Backs BookPrice: £16.99

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Yoga for Healthy Lower Backs – Book

144-page book (Lotus Publishing).

Instructions on appropriate yoga to gain and maintain the health of your lower back. 

If you have a back and want it to be healthy – this book could help you.  

Useful for those with persistent or occasional low back problems.

Specialised Yoga used in Research.  This ‘Students’ Manual’ was first written for participants with chronic / episodic / recurring / persistent low back pain in a clinical research trial run by The University of York and funded by the charity ‘Arthritis Research UK’.  The aim was to help yoga students practice effectively at home whilst on a 12-week ‘Yoga for Healthy Lower Backs’ course and also to remind them of how to practise well for life-long health forever.  Minor edits have been done.

Yoga teachers should not be without this comprehensive book.

Those already practising yoga will find it interesting.

Yoga works as a preventative and helps both the body and the mind.

For maximum benefit, we strongly recommend you use this book alongside ‘Yoga for Healthy Lower Backs’ 12-class course of specialised yoga taught by a ‘Yoga for Healthy Lower Backs’ Registered teacher.

Contains:
over 50 photographs;
pain-relieving poses;
comprehensive information about how to perform the yoga;
observations to be aware of in each pose;
variations of poses;
benefits of each pose;
5 practice sequences.

Chapters include:
What is Yoga;
Yoga Research;
How to Find a Teacher;
Thank you for Committing to Yoga;
Yoga for Your Daily Life;
What to do if you get a Sign of a Painful Back Episode;
Yoga Practice Sequences (x 5);
Suggested Timetable of Daily Yoga Practice;
Long Descriptions of Yoga Poses with Photographs;
Twelve Weekly Class Themes;
Anatomy of the Back;
Warning Signs;
Teacher Training;
Authors’ Vision.

Price: £16.99