Low Back Pain?

“A life-changing experience, after years of frustration.”

“The CD is like magic – feels as if I’m stuffed full of painkillers.”

“Before I felt I was on a depressing, downward spiral of degeneration, but what I have learnt on this course has made me so positive about my future.”

If you happen to be one of the majority of people who suffer from low back pain from time to time, then we believe this social enterprise website can help you.  The resources (book and CD) and the 12-week yoga course we mention were used successfully for newcomers to yoga with non-specific low back pain in our research and we are making efforts to make the courses widely available.

Download our Yoga for Healthy Lower Backs Trifold Info Leaflet vMay2016 (2) here.

  • Know that well-structured group exercise, such as this specialised, gentle ‘Yoga for Healthy Lower Backs’ (YHLB) programme, is now recommended for managing low back pain.
  • Many GPs, consultants and health professionals are now signposting to this specific evidence-based course.
  • Learn how to help yourself to improved comfort, health and well-being for now and the future by attending this 12-week ‘Yoga for Healthy Lower Backs’ courses
  • Workplaces are keen for employees to attend due to its 70% reduction reduction in work absenteeism and some offer subsidised courses.
  • In a Cornwall 2015 study, YHLB course attendees reported a 63% improvement in managing / coping with their back pain on their own.  Pain, depression and anxiety decreased.
  • Find a Qualified YHLB Yoga Teacher (Page at right-hand bar Menu).
  • This yoga programme is one of the most effective treatment options available and it is cost-effective too, offering a long-term self-management programme.
  • Read What Yoga Can Do for You. (Plus Testimonials.)
  • Buy our ‘Yoga for Healthy Lower Backs – Relaxations’ CD.  CD Sales help to fund this website.
  • No teacher in your area? – Consider asking local yoga teachers if they would be willing to train in how to deliver these specially-designed courses that teach you how to look after your back now and in the future.  Ask your health provider is they can help to arrange for a team of teachers to be available in your area.
  • ‘Yoga for Healthy Lower Backs’ book (Lotus Publishing) available here.
  • Read about our Research and other yoga research into low back pain.
  • View a 4-minute video giving an overview of what to expect in a typical ‘Yoga for Healthy Lower Backs’ class (Follow the link from our Home page)

 

Go to our ‘Find a Qualified Teacher’ Page to view our Yoga for Healthy Lower Backs Institute Teacher Register and contact a Yoga for Healthy Lower Backs teacher near you.

We thank you for your interest and hope you find this social enterprise website useful and will recommend it to others. 

If you are one of the 1000s of people who have already benefited from our 12-week Yoga for Healthy Lower Backs course, you may feel motivated to help us to help others – see our Promotional Resources Page.  Many thanks.